Diet - Questions and Answers

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Diet

Are there foods that I shouldn’t be eating when I breastfeed?

It is generally not necessary to avoid any foods while pregnant and breastfeeding however if there is a strong family history of allergies, peanuts and peanut products should be avoided.

Some substances from food may pass into breast milk, but it is not clear whether these cause allergies in the baby. Allergies may be caused by food or other factors. Exclusive breastfeeding (breastmilk only) for 6 months is a good step towards preventing allergies in a baby.

Try and eat well by including a variety of nutritious foods from each of the four major food groups each day.

Eat plenty of vegetables and fruit.
Eat plenty of breads and cereals, preferably wholegrain.
Have milk and milk products in your diet, preferably reduced or low-fat options.
Include lean meat, poultry, seafood, eggs, nuts, seeds or legumes.
Prepare foods or choose pre-prepared foods, drinks and snacks:
- with minimal added fat, especially saturated fat
- that are low in salt; if using salt, choose iodised salt
- with little added sugar; limit your intake of high-sugar foods.

If you think that a certain food you are eating is affecting your baby, discuss this with your doctor or Well Child nurse. If cow’s milk or any other food is removed from your diet, seek advice from a dietitian to ensure that you and your baby are not missing out on important nutrients.

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Where to get help

Midwives

Healthline - 0800 611 116

Well Child

La Leche League

More information on these and other breastfeeding help providers...

Page last reviewed: 31 July 2008